Books by Category - Gifts and Lifestyles

Browse by Category - Gifts and Lifestyles

The Art of Happiness

Here is an extraordinarily lucid and intelligent self-help book, inspired by the Abhidamma, an ethical-psychological teaching presented in the body of ancient Buddhist scriptures of the same name. Based on various techniques of Buddhist mind training, the Abhidamma represents the systematic knowledge of the Dharma, or "good teaching"—that is, the liberating, happiness-promoting way of life. Dr. Frýba has designed a complete workbook of Dharma strategies for self-transformation, including some thirty detailed exercises that help readers feel at home in their bodies, protect well-being through mindfulness, and perceive reality with clarity and wisdom. These exercises show how to deal skillfully with painful events and negative emotions, and also offer direct ways of promoting positive emotions such as cheerfulness, sympathetic joy, and compassion. By relating these experiences to specific situations encountered in his work with friends, students, patients, and workshop participants, the author makes these ancient techniques genuinely applicable to familiar contemporary settings whether in everyday life, in meditation practice, or in the context of psychotherapy. At the same time, his faithfulness to his Buddhist sources will be appreciated by traditional-minded spiritual practitioners. 

The Art of Happiness

The Art of Peace

The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society.

This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy. 

The Art of Peace

The Art of Writing

The ancient Chinese regarded the written word as a transformative force able to move heaven and earth and unite the reader with the source of all things, the Tao. The power of writing, especially poetry, is celebrated here in short texts that present both practical instruction and spiritual insight:

• Lu Ji's essay in verse, "The Art of Writing," reveals the inner process every writer must go through in preparing for the creative act.
• Sikong Tu's "Twenty-four Styles of Poetry" teaches that poets must perfect themselves internally in order to achieve perfection in what they write.
• "Poets' Jade Splinters" contains aphoristic prescriptions and humorous anecdotes about poetry, poets, and the rules of composition.

Assorted commentaries and critical evaluations focus on Chinese lyrical poetry.

The Art of Writing

The Book of Balance and Harmony

The Book of Balance and Harmony is a renowned anthology of writing by a thirteenth-century master of the Complete Reality School of Taoism, a movement begun around the turn of the first millennium CE whose aim was a return to the purity of Taoism's original principles and practices. This classic collection, compiled by one of the master's disciples, is still very much in use by the Taoist adepts of China today. Its serves as a compendium of the teaching of the Complete Reality School, both in theory and in practice, employing a rich variety of literary forms, including essays, dialogues, poetry, and song. The writings herein condense the essences of the Chinese religious traditions of Taoism, Confucianism, and Buddhism into an alchemical elixir teaching Vitality, Energy, and Spirit—the "three treasures" of Taoism that promise mental and physical well-being. 

The Book of Balance and Harmony

Dangerous Words

GOD.

It’s such a small arrangement of letters to cause so much trouble. In the culture wars that rage around us today, few of the people who use that word as a weapon have any sense of its source, its nuances, or the ultimate elusiveness of its definition. The same can be said for a lot of other words from the vocabulary of faith, like religion, fundamentalism, or tradition. By decoding the hot-button words of religious language, Gary Eberle exposes their misuse as weapons of emotional rhetoric—while telling the fascinating real story of their history and shifting meanings. De-fanged and examined closely, the words he unpacks for us emerge as too complex and interesting to be used simply as verbal bullets. His entertaining analysis of “god-language” will open your eyes to the origins of some words you thought you knew. It also offers a hopeful new vision for genuine dialogue in the future.

Dangerous Words

Little Flowers of Francis of Assisi

This collection of folk tales, legends, and narratives about the life of Francis of Assisi and his followers appeared about seventy-five years after the saint’s death, in the early fourteenth century. The writings have remained popular ever since due to their beauty and charm, and because they are the nearest thing to a biography of Francis that exists. They are the source of many of the most famous stories about Francis—including the accounts of his preaching to the birds and of his receiving of the stigmata—and they are based on stories that circulated about him in the years after his death. 

Little Flowers of Francis of Assisi

Writing Begins with the Breath

In this distinctive guide to the craft of writing, author Laraine Herring shows us how to tune into our bodies and connect with our emotions so that our writing becomes an expression of our full beings, rather than just an intellectual exercise. With warmth and wisdom, Herring offers a path to discovering "deep writing"—prose that is unique, expressive, and profoundly authentic. Lessons and imaginative exercises show you how to: stay with your writing when your mind or body starts to pull you away; explore the five senses in your writing; and approach your writing without judgment.

Writing Begins with the Breathwill open up a whole world of creativity for people who may not have considered themselves writers before, while also providing keen insights into the craft for seasoned writers. 

Writing Begins with the Breath

Writing Down the Bones

For more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice —"it is backed by two thousand years of studying the mind."

This new edition, which marks almost twenty years since the original book's publication, includes a new preface in which Goldberg expresses her trademark enthusiasm for writing practice, as well as a depth of appreciation for the process that has come with time and experience. Also included is an interview with the author in which she reflects on the relationship between Zen sitting practice and writing, the importance of place, and the power of memory. 

Writing Down the Bones

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